Transform Your Health in 12 Weeks with

The Balance Blueprint

A proven, personalised approach to help you finally balance hormones, shed stubborn weight, and regain lasting energy - no strict diets, no endless workouts.

Imagine finally feeling energised, confident, and in control.

Picture This: Waking up refreshed, with natural energy that stays steady all day. No more struggling through cravings, fatigue, or endless worries about weight. You feel at ease in your own skin, confident, and fully present in everything you do.

The Balance Blueprint is a 12-week programme designed to help women break free from cycles of dieting, exhaustion, weight gain, and hormone imbalances. This step-by-step programme makes it simple to reach your health goals and feel genuinely at home in your body—without stress or restriction

With The Balance Blueprint, you’ll…

  • Feel Energized – Enjoy steady, natural energy to fully live each day.

  • Achieve Lasting Weight Loss – Reach a weight that stays off, feeling confident and comfortable.

  • Find Freedom with Food – End cravings and mood swings, feeling at peace with yourself.

  • Wake Up Rested – Start each day clear-headed and refreshed.

  • Ease Hormonal Symptoms – Navigate 35+ with balance and ease.

  • Follow a Simple Plan – A clear path to long-term results that fit your life.

How It Works…

  • Start with a plan just for you

    We’ll dive into your health history, lifestyle, and goals, and I’ll create a plan that works with your life—not a one-size-fits-all solution.

  • Learn at your own pace

    You’ll get access to a simple, self-paced curriculum filled with practical steps to balance hormones, manage weight, and boost energy. Go through each module when it works for you, with clear, doable action steps.

  • Join a supportive community

    Connect with other women in our private group who are on similar journeys. It’s a place for encouragement, questions, and celebrating wins together, so you’re never going it alone.

  • Weekly check-ins for support

    Weekly check-ins for added support - ensuring you’re on track and staying motivated to reach your goals.

Is This Right For You?

The Balance Blueprint is perfect if:

  • You’re ready to regain energy, confidence, and control over your health.

  • You’re looking for a sustainable way to lose weight, manage cravings, and feel balanced—without restrictive diets.

  • You’re ready to invest in a programme that brings real lasting results.

Ready to Transform Your Health?

If you’re ready to let go of exhaustion, cravings, and feeling out of control, I’d love to help you get there. Book a free consultation today to see how the Balance Blueprint can work for you.

FAQs

  • The Balance Blueprint is a comprehensive 12-week programme designed to facilitate sustainable changes in your health and lifestyle.

  • While individual outcomes can vary, by following the programme you can look forward to:

    Improved Hormonal Balance: Achieve a more stable hormonal environment within your body.

    Sustainable Weight Management

    Support your body to run efficiently so that weight loss becomes automatic.

    Stable Metabolic Health: Maintain a healthy metabolic rate that supports overall well-being.

    Increased Energy Levels: Enjoy consistent energy throughout the day without dips.

    Enhanced Stress Resilience: Develop stronger defenses against daily stressors.

    Improved Gut Health: Experience better digestion and gut function.

    Enhanced Sleep Quality: Benefit from deeper and more restful sleep.

    This program is designed to instil habits that support long-term health and vitality.

  • The programme is for women who are ready to commit to a 12-week journey of health transformation. No specific prerequisites are required, but a readiness to engage actively with the programme's components will help maximise its benefits.

  • The Balance Blueprint stands out by combining individualised coaching with the dynamic support of a group setting, fostering both personalised guidance and community-driven motivation. This hybrid approach is specifically tailored to the needs of women looking to balance health with their busy lifestyles.

  • Enrollment is simple. Click on the ‘Let’s Talk’ button or email info@gqjordannutrition.com