Feel Like Yourself Again – With a Plan That Actually Works

The Balance Blueprint is a personalised 12-week programme designed to help you regain energy, balance your metabolism, and finally feel in control of your body – no extremes, just real results.

Imagine waking up and..

✅ Feeling refreshed, energised, and ready to take on the day—without needing caffeine to get you going.
✅ Eating in a way that actually works for your body—without overthinking every meal or second-guessing yourself.
✅ Knowing exactly how to support your metabolism, hormones, and energy—so your body feels like it’s working with you, not against you.
✅ Feeling lighter, stronger, and completely at home in your body—without the frustration of quick fixes that never last.

These are the kind of results my clients get with The Balance Blueprint.

How It Works…

  • Start with a plan just for you

    We’ll dive into your health history, lifestyle, and goals, and I’ll create a plan that works with your life—not a one-size-fits-all solution.

  • Weekly check-ins for support

    Weekly check-ins for added support - ensuring you’re on track and staying motivated to reach your goals.

  • Learn at your own pace

    You’ll get access to the Balance Blueprint learning hub filled with practical steps and strategies to balance hormones, manage weight, and boost energy.

  • Join a supportive community

    Connect with other women in our private group who are on similar journeys. It’s a place for encouragement, questions, and celebrating wins together, so you’re never going it alone.

Is This Right For You?

The Balance Blueprint is perfect if:

  • You’re ready to regain energy, confidence, and control over your health.

  • You’re looking for a sustainable way to lose weight, manage cravings, and feel balanced—without restrictive diets.

  • You’re ready to invest in a programme that brings real lasting results.

Ready For Change?

If you’re ready to let go of exhaustion, cravings, and feeling out of control, I’d love to help you get there. Book a free consultation today to see how the Balance Blueprint can work for you.

FAQs

  • The Balance Blueprint is a 12-week programme.

  • Every woman’s journey is different, but by following this programme, you can expect to:

    • Balance Your Hormones – Feel more in sync with your body, without the unpredictable fluctuations.

    • Lose Weight Naturally – Support your body to work with you so weight loss happens without extreme restrictions.

    • Boost Your Metabolism – Keep your metabolism running efficiently, so energy and well-being stay steady.

    • Enjoy Consistent Energy – No more afternoon crashes, just steady, reliable energy from morning to night.

    • Handle Stress More Easily – Build resilience so daily pressures don’t leave you feeling drained.

    • Improve Digestion – Say goodbye to bloating and sluggish digestion and feel lighter from the inside out.

    • Sleep Better – Wake up refreshed, not like you need another few hours.

    This isn’t about a quick fix. It’s about creating sustainable habits that set you up for long-term health and vitality.

  • This programme is for women who are ready to go all in on feeling their best—with me right there beside you for 12 weeks. No strict rules or prerequisites, just a willingness to show up for yourself and take the steps that will get you real, lasting results.

  • The Balance Blueprint is different because it combines personalised coaching with the energy and accountability of a supportive group setting. You get tailored guidance that fits your body and lifestyle, while also being part of a like-minded community that keeps you motivated. This approach is designed for women who want expert support without feeling like they’re doing it alone.

  • Enrollment is simple. Click on the ‘Let’s Talk’ button or email info@gqjordannutrition.com